Deliberate Zone Out

photo by christy (janouschek) frierdich

a friend of mine offered some advice when i told him i had trouble sleeping, he said “start doing boring things about an hour before you go to bed.” his point was that if i numbed my brain with dull stuff instead of watching an action movie, or working on something that required alot of concentration, i would have a better chance of falling asleep. it reminded me of how i feel when i drive too long sometimes. well, it’s past my bedtime, and i’m trying to get bored. wish me luck.

One Response to Deliberate Zone Out

  1. Christy (Schaschl) Nelson

    This reminds me of editorials I used to read in the Park Stylus in the late 80′s. Hmmmm.

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